CORE DE FORCE
CORE DE FORCE LIVE is the high-energy, non-contact group fitness class that mixes MMA-inspired cardio drills with explosive power moves for a full-body conditioning workout. Cardio spikes burn major calories. And your own body weight provides resistance—no equipment needed. Included in our monthly fitness class pass.
|Wednesday||Core De Force||5.30pm – 6.30pm||Rebel Fitness studio unit 19 SN15 3RS|
|Saturday||Core De Force||9.30am – 10.30am||Rebel Fitness studio unit 19 SN15 3RS|
Our Bootcamp classes are designed by us for you. Each week we work something different. Some weeks we will cover pure cardio, other weeks we will focus on the legs/arms/core. These sessions are open to anyone regardless of martial arts training and are included in our monthly fitness class pass.
|Thursday||Bootcamp||6pm – 7pm||Rebel Fitness studio unit 19 SN15 3RS|