Our Kicking Dragons classes are an introduction into martial arts, specifically designed for ages 3 – 8 years. In the sessions we use drills that help to develop the Physical, Intellectual, Emotional and Social skills of your child as well as Stranger Awareness and life skills such as the recovery position.
|Tuesday||Kicking Dragons||4.30pm – 5pm||Rebel Fitness studio unit 19 SN15 3RS|
We offer Taekwon-Do classes for all ages and levels of ability. Taekwon-Do is a great activity for the family to help everyone improve their health and fitness. Or as an activity for the individual to learn something new and achieve their own personal goals. Taekwon-Do is a total body workout as well as engaging the mind and escaping the stresses every day life can throw at you .
|Monday||Kids Spar Wars||5pm – 6pm||Rebel Fitness studio unit 19 SN15 3RS|
|Tuesday||TaeKwon-Do Junior Grades||5pm – 6pm||Rebel Fitness studio unit 19 SN15 3RS|
|Tuesday||TaeKwon-Do Senior Grades||6pm – 7pm||Rebel Fitness studio unit 19 SN15 3RS|
|Tuesday||TaeKwon-Do Blackbelts||7pm – 8pm||Rebel Fitness studio unit 19 SN15 3RS|
|Saturday||TaeKwon-Do Junior Grades||4pm – 5pm||Rebel Fitness studio unit 19 SN15 3RS|
|Saturday||TaeKwon-Do Blackbelts||5pm – 6pm||Rebel Fitness studio unit 19 SN15 3RS|
Kickboxing burns serious calories and is a really good workout for toning up the legs and the core. In each session you will work every muscle group to make sure you get a really good workout. Kickboxing is also a great way to relieve some stress with the pad work drills. Our sessions are suitable for all ability levels so even complete beginners can come along and give the sessions a go.
|Monday||KickBoxing All grades||6.15pm – 7.15pm||Rebel Fitness studio unit 19 SN15 3RS|